Can you rescue your
relationship?
Although
some relationships are destructive and should be ended, there are others that can be
saved. Maybe yours is one of them.
By Diana Shepherd
A long time ago in an ideology far, far away, the word "divorce" was
unspeakable. Married couples were supposed to fight it out, put up with the hardships,
and, most of all, stay together -- if not for the kids or their immediate family, then to
avoid the stigma of a failed marriage. Today, divorce is a fact of life; it's widely
recognized that 50% -- some experts report 60% -- of marriages end in divorce. Why are so
many marriages failing? "People think that if
they change partners, their problems will go away," says Jill Fein, an LCSW,
Certified Imago Relationship therapist, and facilitator of Dr. Harville Hendrix's
"Getting the Love You Want" couples workshops in Chicago. "So they change
their partners, but end up keeping their problems."
"A marriage that is not based on love, mutual
respect, equality, accommodation to each other's needs, friendship, caring, empathy,
forgiveness, and relevant communication not only cannot be saved, but should not be
saved," states Mel Krantzler in Divorcing. "A loveless marriage that
makes you feel less than human is not worth saving. If you are feeling this way, however,
make certain, for your own subsequent peace of mind, that you are not misinterpreting your
situation."
The
warning signs
The American Academy of Matrimonial Lawyers (AAML)
released a study last year identifying the top five reasons people get divorced: financial
difficulties, poor communication, lack of commitment, mid-life crisis or major change in
priorities, and marital infidelity. They have also identified several other important
reasons for marriage failure, such as physical abuse, substance abuse, or gambling.
These warning signs are all inter-related. Perhaps
financial difficulties are causing problems in a marriage, and one spouse (the husband, in
this example) refuses to talk about them, choosing to submerge himself in his work rather
than deal with problems on the homefront. Now his wife feels abandoned, and perhaps she
finds the support and attention she needs from another man and starts an affair. Of
course, real-life relationships are rarely as simple as this example; every situation and
couple is different.
Money woes
Most of us have problems with money -- no matter how much
or how little of it we actually possess. We think and worry about it, but we very seldom
do anything about it. Many divorcing couples report that financial problems caused the
breakdown of their marriage. What these couples have probably failed to realize is that
their money problems go much deeper than an inability to make and stick to a realistic
budget: our thoughts, feelings, attitudes, and beliefs about money can cause a much wider
rift between us than a household budget ever could.
To most people, money is more than just dollars and
cents: it's a powerful symbol attached to our deepest needs and yearnings. To some, it
symbolizes security: if you have "enough," you'll always have a roof above your
head and food on your plate. To others, it might mean love: "if my partner lavishes
expensive presents on me," they believe, "it means he or she must love me a
lot." Still others equate money with control: those who have money can and will
control the destinies of those who don't. It's easy to see how the failure to understand
what money means to your spouse could drive a wedge between you.
Trish and Pete* met as undergraduates at Columbia
University. They married shortly after Trish graduated -- Pete had changed majors halfway
through, and was another year away from finishing -- and settled into a tiny basement
apartment in Brooklyn. Trish found a job as a receptionist to support them while Pete
finished school, then she intended to do graduate studies while Pete worked. But Pete
changed majors again, and then he started a Masters program in Information Science: when
he graduated, the couple agreed, he'd get a good job that would enable them to move out of
their poky apartment and help cover Trish's tuition fees. Just before his graduation,
however, Pete informed Trish that he really wanted to be a lawyer, and so had applied for
and been accepted into law school. Trish responded by moving back in with her mother and
filing for divorce.
"Pete loved the academic life so much he didn't care
that we were living in a dark basement and eating macaroni and cheese three times a
week," she says. "We had lived like that for seven years, and I simply couldn't
stand to live that way any longer. Pete had already racked up more than $50,000 in student
loans, which kept me up at night worrying about how we would ever get out of debt. I don't
think Pete lost a moment's sleep over his mounting debt-load. 'Don't worry, it'll work
out' was all he said whenever I tried to talk about our finances."
Pete was shocked when Trish left him. He saw his debts as
an investment in their future, which would be financially sound because of the groundwork
he was laying. "Sure, we had debts, but we'd have been able to repay them after I
started work as a lawyer," he says. "It's not like we were starving or homeless,
but Trish always acted as though we were." From his perspective, things were just
fine; from hers, they were in a state of emergency.
How could the same circumstances look so completely
different to Trish and Pete? The answer probably lies somewhere in their pasts: they
developed their attitudes about money from watching their parents manage -- or mismanage
-- money; from growing up in the 1960s, Pete in Manhattan and Trish in Duluth, WI; and
from their gender. In her book Double-Income Families: Money Management for Working
Couples, author Lynne MacFarlane talks about "money personalities," and how
they can make or break relationships. "Basically, we are all either savers or
spenders or somewhere on the long gamut from miser to gambler," she notes. "Big
Spenders find buying exciting and stimulating; Acquiring Consumers love to 'have';
Evenhanded Shoppers have a well-balanced view of money; Cautious Conservatives hate to
waste money; and Skinflints are true penny-pinchers."
Pete and Trish had the misfortune of being at opposite
ends of the money-personality spectrum without the skills or knowledge to communicate
their thoughts and feelings about it. Like all of us, they wanted "the good
life," but their ideas about what constituted a comfortable, fulfilling lifestyle --
and how to get it -- were very different.
Money
talks
If you're like most couples, you probably didn't have a
frank talk about money before you got married. You may have had no idea what your
partner's assets and liabilities were -- much less how he or she felt about his or her
financial situation. If your finances are a mess, a Certified Public Accountant (CPA) or
Chartered Financial Planner (CFP) can help you straighten them out. But if you want to
keep money from ruining your marriage, you have to go further than that.
The first step is to ask yourself some questions about
money: how you feel about it (scared, helpless, powerful); what your financial goals and
dreams are ($10,000 in the bank, maximum pension plan contribution, being debt-free); what
material things are important to you (a house, a car, two vacations a year) and what you
can live without (a house, a car, two vacations a year). Then you need to sit down with
your spouse and have an honest discussion about money, sharing the thoughts and feelings
each of you identified in the first step.
This is where communication skills come into play: money
is always a touchy subject, and both of you will have to manage your participation in the
conversation to avoid having it degenerate into a nasty fight. Avoid phrases such as
"You always..." or "You never..." Absolute statements like these put
all the blame on your partner, who will then retaliate -- by denying it, arguing with you,
accusing you of something else, or perhaps just withdrawing into sullen silence. If you
don't know how to discuss touchy subjects without fighting, don't waste time feeling bad
about it. Most couples lack these skills, since they're not taught in school or at home.
Perhaps now's the time to read a book or take a course on communication, or go for couple
counseling to learn these skills.
Can we
talk here?
How can you tell if your marriage can be saved? A good
sign is that both spouses are willing to communicate -- to sit down and discuss problems
without blame and finger-pointing. "Just the fact that they call a therapist rather
than an attorney is a good sign," says Laurie Grand, a licensed marriage and family
therapist based in Barrington, IL. Communication is one of the most important parts of a
relationship, and it's also the first step towards resolving any conflicts. "Men and
women are different, and we don't recognize what our different needs are," says Debra
Burrell, a Manhattan-based counselor trained by Dr. John Gray, a psychologist and the
author of Men are from Mars, Women are from Venus and most recently Mars and
Venus on a Date. "We have unrealistically high expectations -- that if our
partners really loved us, they'd be able to read our minds. Women panic when men don't
communicate, and they make extraordinary efforts to get their partners to 'open up'.
That's the worst thing she can do." According to Burrell, when a woman is troubled,
she wants to talk it out; when a man is troubled, he wants to go away and figure out a
solution. "Woman have to learn not to panic when their partner is quiet, and men have
to learn how to listen without trying to solve their partner's problems. This can make a
huge difference to the relationship."
Some conflicts can be solved, but if your marital
troubles are deep-rooted, be prepared to work long and hard. The process may be
frustrating and tiring, but if you're both working towards the common goal of staying
together, your hard work will be rewarded. It can be useful for couples to continue
marriage counseling during their separation, she adds, noting that it usually takes six
months to a year of counseling for couples to decide whether their marriage is workable or
not.
Communication experts such as Dr. John Gray and Dr.
Deborah Tannen believe that men and women have such different conversational styles that
confusion and misunderstandings are more or less inevitable. "Recognizing gender
differences frees individuals from the burden of individual pathology," writes Tannen
in her book You Just Don't Understand: Women and Men in Conversation. "Many
women and men feel dissatisfied with their close relationships and become even more
frustrated when they try to talk things out." She admits that communication styles
don't explain all the problems between men and women, and that relationships can be
destroyed by "psychological problems, true failures of love and caring, genuine
selfishness." But she also believes it's crucial to learn to speak each other's
language -- much like an English speaker learning to speak French. "If we can sort
out differences based on conversational style, we will be in a better position to confront
real conflicts of interest -- and to find a shared language in which to negotiate
them," she says.
Irreconcilable
differences?
Every couple has the occasional disagreement, and
everyone has at least one annoying habit, but these aren't reasons to break up.
"Couples are incompatible by nature," says Dr. Harville Hendrix, author of Getting
the Love You Want: A Guide for Couples. "Their personality traits are always
complementary -- one person is aggressive, the other passive; one is more energetic than
the other -- and this is what attracted them to each other." This incompatibility
makes the romantic marriage a high liability, but it also creates the possibility of
healing and growth. According to Hendrix, the incompatibility generates the energy that
jump-starts the growth process -- if you know what to do with that energy.
But society tells us that incompatibility is grounds for
divorce, that you should break up if you're struggling with the relationship. Dr. Hendrix
disagrees. "It's never too late if there's an intervention that will enable people to
get information: first of all, that most of the struggle is about our childhood
('unfinished business' with our parents reflected onto current relationships), and
secondly, if you begin to explore each other's woundedness and defenses, your marriage can
be saved," he says.
What's
your commitment?
Some people like the idea of marriage, but not the work
that's involved in keeping a relationship alive and healthy. "Some people are naive
about the alternatives: they have an almost romantic view of divorce," says Jill
Fein. "They don't realize that they're going to be the same person attracted to the
same kind of people after their divorce."
Love and marriage are hard work. And here's a fact no one
likes: even great marriages require hard work and constant nurturing. Your days won't
consist of running across a field of flowers towards your spouse with a crescendo of
romantic music in the background. You and your spouse have to actively participate in your
marriage: to take time every day to have meaningful conversations with each other; to
listen with the same intensity as when you were courting; to say "I love you"
often; to touch, hug, and show affection; to tell each other how you feel about your
marriage; and to talk about your goals for the marriage and your lives. "Marriage
isn't just a ring and a piece of paper," says Barbara De Angelis, author of How to
Make Love All the Time and Are You the One for Me? "It's not a noun
but a verb. It's the way you treat each other each day."
Showing respect and love for each other through actions
and words is very important in our hectic lives. Our days are full of stress, and everyone
deals with it in his or her own way. Sometimes we can handle it; sometimes not. Work adds
a lot to that pressure because it's such a large part of our lives -- and when we become
preoccupied by our duties at the office, "quality time" with our spouse,
children, and ourselves can fall by the wayside.
"Working differing hours and evenings and on
weekends leads to the conclusion that the career has taken precedence over one's
spouse," says Krantzler. If you're a workaholic, think about cutting your office
hours from 80 hours per week to something more reasonable. Make regular dates with your
partner -- even if it's just to eat dinner without the kids or to watch a video together
while cuddling on the couch -- and keep these dates no matter what!
Sometimes spending too much time taking care of your own
"needs" can cause problems. You (or your spouse) can get overly immersed in a
hobby or recreation that you enjoy so much -- an interest not shared by your spouse and
children -- that you cut your loved ones out of the loop. To deal with the lack of common
ground, some couples try to lead separate lives or refuse to recognize the needs of their
spouse -- actions that obviously don't help keep marriages together. According to
Krantzler, excessive personal involvement with hobbies "excludes the chance to
nourish the marriage," generating feelings of loneliness and estrangement.
There's no getting around it: life in the '90s is
fast-paced and stressful. So where can the average couple fit in bonding time with each
other when work, shopping, cooking, cleaning, and child-care duties seem to require more
than 24 hours in a day? Eve and Tom, who decided to participate in a "Getting the
Love You Want" weekend workshop, were delighted to discover that they could
significantly improve their chances of marital success by devoting just 15 minutes a day
exclusively to each other. "It's an intense, totally focussed 15 minutes," says
Eve. "We break it down into three sessions: two are spent cuddling and talking in bed
in the morning when we wake up and at night before we fall asleep; and the other is a
phone call at the office to 'check-in' with each other." It's become a happy ritual
for them -- one that keeps them connected when life's stresses threaten to pull them
apart. Tom admits that their cuddling sessions have grown in length from five to about 20
minutes apiece because they enjoy them so much. "It's okay; we just set the alarm
earlier these days," he says with a smile.
Walk your
talk
Laurie Grand is encouraged if she sees a couple honoring
each other's requests for behavior changes -- even something as small as promising to do
the dishes once a week and then keeping that promise. Grand practices "solution
focused brief therapy," which can have dramatic results in as few as three to six
sessions. "In our first session, I ask couples a 'Miracle Question,' which is: 'If a
miracle happened while you slept tonight and you woke up to find your life and relationsip
were exactly what you wanted, what would you be doing differently?'" she says.
"Their answers point to what they really want, their goals."
Grand suggests asking yourself: "What are my
goals?" "How do I want my life to be?" and "What do I want to be
different?" Make a list of specific things you'd like your partner to do -- or to
stop doing -- and make a commitment to honor each other's requests. When Grand sees
couples making requested behavior changes, she knows they're on the right track to a happy
relationship: they're no longer focused on what's wrong and assessing blame, but on giving
-- and getting -- what they really want.
Mid-life
crisis or major change in priorities
We all know what a stereotypical mid-life crisis is: the
red sports car, an affair with a younger lover. It's usually associated with men, but
women go through mid-life crises, too. As men and women reach middle age, they start to
evaluate their lives, asking themselves: What have I done with my life? Why am I still
working at this job I've hated for 20 years? What am I going to do now that I've been laid
off? What am I going to do now that the kids are at college and/or married and on their
own?
When people make a major change in their lives, it will
inevitably affect their loved ones -- whether it's deciding to go back to school, travel
around the world, have cosmetic surgery, or end a relationship. A mid-life crisis is
usually a "workable" problem, says Debra Burrell. "Ask yourself: what is
the real source of my desire to make radical changes in my life right now?'" she
advises. "You may find you're open to other ways to make your life fresh and exciting
-- such as sharing adventures and hobbies with your spouse -- rather than looking for a
new partner. "
Marital
infidelity
"Believing something is wrong with a marriage
because the romance has died often sends people searching outside the marriage to fill the
void," says Michele Weiner-Davis, the author of Divorce Busting.
"The newness of the affair is likely to offer the kind of excitement that has been
missing. This misleads the searcher into thinking that his or her spouse was the source of
the problem after all. However, the real disillusionment comes when the fire of the affair
inevitably fizzles out, a realization which often comes too late for the marriage."
"If we want passion to last, there has to be
monogamy," asserts Dr. John Gray. "Some men say that they want open
relationships, to be able to fool around, but there's no way they can do that and still
have great passion with their wives. Give me a break! If you had great passion with your
wife, you wouldn't need to fool around. It's as simple as that."
Unless you take steps to keep it alive, the romantic
flame tends to go out. "When spouses grow very accustomed to each other, they can
take each other for granted," says Weiner-Davis. "They stop flirting, stop
giving compliments, and stop taking notice. Paramours, on the other hand, are good at
doing these things. They make spouses feel attractive, sexual, and understood again.
"Once the affair is out in the open and each spouse
is willing to share honestly about unmet needs, the couple can begin to identify areas
needing improvement. Frequently, the affair is the jolt the marriage needed to get it out
of automatic."
According to Dr. Patricia Love, author of Hot
Monogamy: Essential Steps to More Passionate, Intimate Lovemaking, most couples don't
realize that the "burst of sexual passion that accompanies a new relationship is a
time-limited phenomenon and that couples who want to sustain passion and intimacy
consciously have to create it." In her research, she found that: "Couples simply
assumed that if they weren't constantly aroused by each other, something was wrong with
them: they were falling out of love; they were no longer attractive; they weren't cut out
for monogamy; they were married to the wrong people." The good news she offers is
that if you're willing to invest the time and effort, sex within the context of a
long-term, monogamous relationship can become more exciting, passionate, and fulfilling as
the years go by -- rather than fizzling out when the newness wears off.
The joy of
reconciliation
After a seven-year marriage, Don and Alicia had grown
apart -- or so they thought. Earlier in their relationship, they experienced a
catastrophic event: the death of their child. How each of them dealt with tragedy -- and
with each other -- caused serious problems in their relationship. "It took me longer
to get over it than my husband," Alicia says. "Women need more support, and they
don't feel they should have to ask their husbands to provide it."
She started feeling resentment towards Don, and their
lines of communication broke down. Wanting to mend their relationship, they tried marriage
counseling for six months, but "the only way to get him to go to counseling was
threatening him with divorce," she says. They went once a week for about three
months, but it didn't work. "He was in denial. He kept asking what was wrong with our
marriage and didn't understand where my hostility came from," Alicia says.
The situation got worse. Living together proved to be too
"tense" so Alicia moved out of the house and in with a friend. While Alicia
considered this action a trial separation, Don considered it a permanent step --
"once you leave, you're gone" -- despite the fact that Alicia left behind most
of her belongings when she moved out. "I was hoping to send the message that this
wasn't permanent," she says.
"We didn't see each other for months, and I missed
him terribly," Alicia recalls. Luck brought them together when they bumped into each
other at a party, and decided to try reconciling. It still didn't work, however, because
Don was still angry at Alicia for leaving. "He felt the need to punish me with
words," she says. "We argued a lot. It was like being in a torture chamber for
three months." Despite "duking it out" with each other, they still felt
that there was hope for their marriage. "Pleasant memories constantly came to
me," Alicia explains. "I came to realize what a wonderful man Don is, and how
much we had in common in terms of attitudes, interests, and values."
Reconciling was a "natural progression" for
them, and they eventually worked out their problems themselves. "Everything is in
sync again," she happily reports. "We both have grown as a result of our trial
separation." They thought about marriage counseling again, but Don didn't trust it
because Alicia "left him" after their previous sessions. Alicia says that they
learned a lot about communication during those sessions, however, and without counseling,
she probably would have left for good. She also learned to be more independent in her
thinking. "People get caught up in the 'we' aspect of relationships. It doesn't mean
that we have to share everything -- including opinions," she says.
"People need to realize that marriage is hard work:
it's not all romance. Don and I are now able to let go if we start arguing about
something. Our arguments are a lot shorter than they were." Alicia feels their
two-year separation was a "positive thing" in the end. Don and Alicia are both
strongly committed to their marriage now, and "we're enjoying our life
together," she says.
When it
has to end
While every effort should be made to save your marriage,
there are relationships that are beyond repair: for instance, when physical, emotional,
alcohol, or drug abuse is present in the relationship. If the abuse is serious and/or
chronic, you need to seek legal help in addition to therapy.
Not every irreparable marriage is the result of abuse.
Some couples have problems that just can't be worked out, no matter how hard they try.
Yasmine had to face the reality that her husband Alex was
gay. She started noticing trouble in her six-year marriage when their once-mutual goals
slowly began fading away, and Alex began withdrawing from their relationship. For example,
he started refusing to join her on their regular weekend trips to their cottage, opting
instead to go out on his own with his new friends -- social occasions that excluded
Yasmine. "It was strange because we were always a very sociable couple, and had all
the same friends," she says.
Alex initially denied that there were any problems with
their relationship. Yasmine knew the relationship was in trouble, although she didn't know
what the actual problem was. "You can sense when something is off with someone you
spend so much time with," she says.
Yasmine and Alex tried to save their relationship through
counseling, but although Alex still hadn't come to terms with being gay, he already knew
that he couldn't experiment with his new life within the confines of a heterosexual
relationship. Counseling couldn't save their marriage, but it did help the couple
communicate better than they had before. "It gave us a forum to speak freely and have
[our discussions] mediated. With a counselor there to interpret it for me, I was able to
finally understand what he was going through," she recalls. To help herself cope with
her separation, Yasmine also joined a divorce support group. "It was really useful in
conjunction with therapy," she says. "The peer support was great because I was
with other women who were recently separated. Now I have a whole new group of friends, and
a support network after the group sessions ended."
Accept the
challenge
If you believe your relationship is worth saving, you'll
probably need help and support to do it: from a marriage counselor, therapist, or even one
of the books listed in the "Recommended Reading" section (below). You and your
spouse have grown as individuals since you made your commitment to each other, and your
relationship has grown, too; if both of you are willing to nurture and care for it, you
can end up with a rewarding relationship that's even stronger as a result of its brush
with divorce.
Recommended Reading
Coming Apart: Why Relationships End & How to Live
Through the Ending of Yours
by Daphne Rose Kingma
This book reveals why we choose the partners we do, and how to cope while parting ways.
Based on her experience as a marriage and family therapist, Kingma offers stories about
how couples dealt with the end of their relationships, and provides a "Diagnostic
Coda," which outlines the signs and symptoms of a troubled relationship.
Create Your Own Love Story: The Art of Lasting
Relationships
by David McMillan, Ph.D.
Embracing the idea that people can gain practical skills to help nurture their marriages
and make love last, this book is based on the "Sense of Community Theory." Dr.
McMillan offers stories about successful, real-life marriages and relationship exercises
for couples.
Divorce Busting: A Revolutionary and Rapid Program for
Staying Together
by Michele Weiner-Davis
This upbeat, no-nonsense book provides many inspiring case studies. Weiner-Davis advocates
"Solution-Oriented Brief Therapy" (a form of short-term therapy). The message?
"Do more of what works and less of what doesn't."
Getting the Love You Want
by Harville Hendrix, Ph.D.
No ordinary self-help book, this remarkable volume offers an in-depth vision of love
relationships. It's punctuated with sensitive case studies, personal accounts, and
solution-based exercises for couples to try at home.
Hot Monogamy
by Dr. Patricia Love and Jo Robinson
Red-hot love with your spouse? Absolutely! The authors help you get the creative juices
flowing, as it were, with very frank and detailed suggestions for having more fun in bed,
improving your sexual techniques, and creating lifelong romance and passion.
How to Heal a Painful Relationship (And If Necessary,
How to Part as Friends)
by Bill Ferguson
The major themes throughout this compassionate book are forgiveness (of yourself and your
spouse) and letting go (of guilt and resentment). At the end of each chapter, the author,
a former divorce attorney, provides a list of "actions to take" to try to save
your relationship.
You Just Don't Understand: Women and Men in
Conversation
by Deborah Tannen, Ph.D.
Want to know why your spouse seems to misinterpret almost everything you say? Dr. Tannen
bridges the communication gap, showing how -- and why -- men's and women's conversational
styles differ. |